Why Choose Reflections Therapy?
100% Virtual Sessions
Convenient online therapy from the comfort of your own space. Professional care that fits your life.
Whole-Person Approach
Holistic care addressing your mental, emotional, and relational wellness for lasting transformation.
Flexible Scheduling
Evening and weekend appointments available to accommodate your busy schedule.
How I Can Help
Support for a wide range of mental health and relationship concerns
Anxiety & Stress Management
Life Transitions & Change
Communication Skills
Depression & Mood Concerns
Trauma & PTSD
Grief & Loss
Relationship Challenges
Self-Esteem & Identity
Family Dynamics
How Virtual Therapy Works
A simple, straightforward process designed for your comfort
01
Request Appointment
Fill out the contact form to request your initial consultation
03
Schedule Sessions
Choose times that work for your schedule and lifestyle
02
Initial Consultation
We'll discuss your needs and determine if we're a good fit
04
Begin Your Journey
Start working toward your goals in a safe, supportive environment
My Therapeutic Approach
I believe in a collaborative, client-centered approach that honors your unique experiences and strengths. Using evidence-based therapeutic methods, we work together to create meaningful change.
Evidence-Based Methods
Utilizing Behavior Therapy, Reality Therapy, and Solution-Focused Therapy approaches, tailored to your individual needs.
Collaborative Partnership
You’re the expert on your story—we work together toward your goals, creating a safe and supportive environment.
Strengths-Based Focus
Building on your existing resilience and capabilities to overcome challenges and achieve personal growth.
Licensed Professional Counselor
Individual Therapy
Couples Counseling
Adolescent & Teen Therapy
Virtual Therapy Specialist
Safe & Confidential
All sessions are conducted through HIPAA-compliant platforms to ensure your privacy and confidentiality.
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be helpful for anyone facing challenges, stress, or life transitions. If you’re looking for support, guidance, or a safe space to process emotions, therapy may be a great option. Taking the first step is courageous, and you don’t have to do it alone.
What happens in the first session?
In your first session, we’ll get to know each other, discuss your goals, and explore any challenges you’re facing. You’ll learn how therapy works and leave with a clear understanding of what to expect in future sessions.
Are sessions confidential?
Yes! Your privacy is a top priority. All sessions are conducted with strict confidentiality in a safe and secure environment, whether in-person or online.
Do you offer online sessions?
Absolutely. Virtual therapy is available and just as effective as in-person sessions. You can connect from the comfort of your home, saving time and making it easier to fit therapy into your schedule.
How long does it take to see results?
Every client’s journey is unique. Some people notice positive changes within a few sessions, while others may take longer. Therapy is a process, and consistent participation helps you develop lasting skills and coping strategies.
